In couples therapy and marriage counseling

 

Invest in each other

In couples therapy and marriage counseling, a safe space is established where partners can approach each other again and in the long term give you a more harmonious coexistence. Couples therapy can be very helpful and the best investment you will ever make in your relationship or marriage. Wellness stays or romantic restaurant visits are very nice, but they do not move in the long run. In the long run, I have to learn to be emotionally available, listen to each other and deal with what is difficult between you. As a couples therapist, I can help you with that.

All relationships experience problems at different life stages and ages, it has always been that way - and it will probably continue to be that way. Many everyday problems challenge us. In couples therapy and marriage counseling, the most common everyday conflicts often come to the fore first: upbringing, work, roles in the home, finances, sex, jealousy, in-laws, time, work and traditions.

Handling Disagreements in Relationships

It is not the disagreement and our differences in the relationship as such a problem - no, the problem is how we handle these disagreements and differences. An example could be that we often take the conflict right when it arises, over the packed lunches at quarter past one. That is why it often goes wrong. We cannot deal with difficult feelings and disagreements at random times. In couples therapy, ægteskabsrådgiver, I help you find the right time and the right method to deal with your problems. Love is far too important to be left to chance.

Fortunately, many couples have realized that they don't have to handle it all themselves when cohabitation becomes difficult. Today, it is not taboo to seek a professional as couples therapy for the relationship or marriage.

Couples therapy is learning to respectfully enter into vulnerability together! It's about daring to be more open and available to each other. In addition to repeatedly entering the difficult vulnerable emotional states, couples gain an understanding of the patterns that are in flux in their relationship or marriage. Couples often leave therapy sessions with a completely new understanding of each other, having managed to be in deep emotional contact.

Recognizing Destructive Patterns

And yes, we are different as people and we are also very similar! Marriage counseling offers the opportunity to learn to recognize the destructive patterns that exist between partners so that they understand what creates distance between them. Therapists help couples to re-establish good emotional contact that is fruitful and constructive.

In couples therapy, therapists also educate couples about what not to do, helping them understand which pitfalls to avoid.

Couples therapy is also therapy. In couples therapy, we also examine the underlying patterns and causes of your problems. We all carry patterns with us from the past, inherited from our own families and our lives before we met our partners. Couples therapy involves a deeper examination of these patterns that may be difficult to see and understand.

Understanding Behavioral Patterns

It can be difficult to understand the underlying reasons for these patterns. You may wonder why you get overwhelmed when your partner talks, or why you get angry quickly and are ready to fight. Couples therapy and marriage counseling helps uncover these behavioral patterns and their origins.

When there is discord between partners, there are often more hidden themes at play. These may stem from a lack of care, respect, or trust in the relationship. Early emotional experiences from the past can also interfere with the present, often without us being aware of it.

When couples dare to embrace vulnerability, openness, and curiosity together, real change happens. This process may be hard and difficult, but it is also very healing and beautiful. It is where love is reborn.
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